Chickpea Chicken Salad: A Quick, Flavorful Summer Lunch

Looking for the perfect lunch to enjoy on a crisp summer day? This Chickpea Chicken Salad is the ultimate choice! It’s fast, easy, and packed with flavor, making it an ideal option for those busy afternoons when you want something both healthy and satisfying. The combination of protein-rich chickpeas, crisp vegetables, and a zesty homemade cashew dressing delivers a refreshing and nourishing meal. Whether you're at home, at work, or having a picnic in the park, this salad will keep you feeling energized and content. Give it a try—it might just become your go-to summer favorite!

1 can of organic chickpeas-drained, rinsed, and mashed

Diced celery 

diced onion

bell pepper optional

tomatoes 

to taste-

onion powder

garlic powder

celtic salt 

pepper 

cashew ranch: toss and blend

Raw unsalted cashews

soy milk or plant based milk of choice almond is also great

vinegar dash 

Onion powder 

Celtic salt

dill 

garlic 

hot sauce (optional)

Perfect smoothies All Year Round

Smoothies are a fantastic choice any time of the year, but there’s something extra special about enjoying them during the summer. Packed with protein and loaded with greens, these nutrient-dense drinks provide long-lasting energy to keep you going throughout the day. Not only do they fuel your body, but they also help cool you down on those hot summer afternoons, making them the perfect refreshing treat. Plus, smoothies support your immune system with their abundance of vitamins and minerals, ensuring you feel great inside and out. Best of all, they’re quick and easy to prepare, making them an excellent option for a healthy meal or snack on the go. Whether you’re blending up a classic green smoothie or experimenting with fruity flavors, smoothies are a delicious, practical way to stay energized and healthy all year long! You can make your smooth thicker and put it into a bowl then add your favorite toppings from the homemade granola to seeds and a drizzle of peanut butter. Perfect for any meal or snack. 

Ingredients vary: This is one serving.

fruit of choice- 1 cup frozen

greens of choice one handful or fruit mixed greens ( I like frozen spinach)

1 Frozen Banana 

1 scoop of protein (we use sun warrior)

water or plant based milk of choice 

1 scoop of greens (we use complete daily greens)

1 scoop Creatine (optional)

Toppings & add ins:

flax seed 

hemp seed

chia seed

Peanut butter 

dates

nuts

Cacao  nibs

The Benefits of Juicing for Detox and Wellness

Juicing is an excellent way to detoxify the body while nourishing it with essential nutrients. By incorporating fresh fruit and vegetable juices into your routine, you can support your body in flushing out toxins and replenishing vital minerals and vitamins. This natural process helps your organs function efficiently, enhancing overall health and energy levels. Whether you're looking to reset your system or simply boost your intake of nutrients, juicing is a simple yet powerful habit that can contribute to your wellness journey. I juice on average at least 3 times a week.

Simple recipe I love and enjoy often:

Fresh ginger

Fresh turmeric 

3 celery stalks

handful of spinach 

1 green apple 

1 kiwi

1-2 cups pineapple 

A dash of Black pepper is a MUST.

Black pepper is often referred to as the "king of spices," contains a bioactive compound called piperine. This powerful compound is known for its ability to boost the body’s absorption of essential nutrients, such as vitamins and minerals. 

Green Juice: Refreshing, Nutritious, and Energizing

Green juice Recipe: makes 2 16 oz jars 

4 stalks celery 

2 green apples

1 big cucumber 

Handful of Dino kale

I also like to add some of my  complete daily greens powder