Quick and Kid-Friendly Protein Granola
As a busy mom of four, I often find myself needing a quick breakfast option or something easy enough for the kids to prepare on their own. This granola is the perfect solution! You can enjoy it as a cereal with your choice of milk—we love using soy milk or homemade almond milk—or as a topping for your favorite yogurt Our go-to is organic, and we absolutely love Forager yogurt for its creamy texture and great taste. You can also make them into snack bars by pressing into a pan and putting in the fridge till hardened. Whether you're rushing out the door or looking for a healthy snack, this granola is a lifesaver for busy mornings and hungry little ones.
servings vary
GF organic oats- 2 1/2 c
scoop of protein powder- of your choice but we love sun warrior
pumpkin seeds- 1/8 -1/4 c
peanut or sun butter- 1/2 c
organic maple syrup- 1/4 cup
Celtic salt- a dash
pumpkin or apple seasoning- sprinkle till desired taste
water- tbs at a time till desired consistency
Chickpea Chicken Salad: A Quick, Flavorful Summer Lunch
Looking for the perfect lunch to enjoy on a crisp summer day? This Chickpea Chicken Salad is the ultimate choice! It’s fast, easy, and packed with flavor, making it an ideal option for those busy afternoons when you want something both healthy and satisfying. The combination of protein-rich chickpeas, crisp vegetables, and a zesty homemade cashew dressing delivers a refreshing and nourishing meal. Whether you're at home, at work, or having a picnic in the park, this salad will keep you feeling energized and content. Give it a try—it might just become your go-to summer favorite!
1 can of organic chickpeas-drained, rinsed, and mashed
Diced celery
diced onion
bell pepper optional
tomatoes
to taste-
onion powder
garlic powder
celtic salt
pepper
cashew ranch: toss and blend
Raw unsalted cashews
soy milk or plant based milk of choice almond is also great
vinegar dash
Onion powder
Celtic salt
dill
garlic
hot sauce (optional)
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